Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 64.3 mg |
| Sodium | 552.9 mg |
| Potassium | 344.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.0 g |
| Protein | 29.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.4 % |
| Calcium | 29.3 % |
| Copper | 11.6 % |
| Folate | 10.1 % |
| Iron | 14.6 % |
| Magnesium | 18.1 % |
| Manganese | 59.7 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 42.4 % |
| Riboflavin | 13.8 % |
| Selenium | 62.0 % |
| Thiamin | 21.1 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken bacon blt wrap
View the full chicken bacon blt wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken bacon blt wrap
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
107 calories of Swiss Cheese, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of chicken bacon blt wrap
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
107 calories of Swiss Cheese, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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