Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 43.6 mg
Sodium 847.5 mg
Potassium 351.2 mg
Total Carbohydrate 33.2 g
Dietary Fiber 9.5 g
Sugars 10.3 g
Protein 17.8 g
Vitamin A 11.7 %
Vitamin B-12 3.1 %
Vitamin B-6 10.0 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.8 %
Copper 2.5 %
Folate 2.4 %
Iron 13.2 %
Magnesium 3.7 %
Manganese 2.1 %
Niacin 20.1 %
Pantothenic Acid 6.7 %
Phosphorus 12.9 %
Riboflavin 6.7 %
Selenium 10.3 %
Thiamin 5.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Stew

View the full Mexican Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Stew

62 calories of Chicken Thigh, (52.50 grams)

51 calories of Quaker Medium Pearled Barley (uncooked), (0.08 cup)

29 calories of Organic Black Beans, (37.67 gram(s))

20 calories of Del Monte - Whole Kernel Corn (no salt added), (42.33 gram(s))

19 calories of Del Monte Stewed Tomatoes - Mexican Recipe, (69.50 gram(s))

14 calories of Del Monte Diced Tomatoes, (69.50 gram(s))

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

9 calories of Onions, raw, (23.67 grams)

3 calories of Ortega diced green chiles, (1.33 tbsp)


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