Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 35.6 mg
Sodium 236.2 mg
Potassium 546.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 13.1 g
Vitamin A 34.4 %
Vitamin B-12 3.3 %
Vitamin B-6 23.5 %
Vitamin C 109.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.5 %
Copper 13.3 %
Folate 11.5 %
Iron 13.9 %
Magnesium 11.0 %
Manganese 17.3 %
Niacin 30.9 %
Pantothenic Acid 6.3 %
Phosphorus 14.8 %
Riboflavin 9.8 %
Selenium 12.0 %
Thiamin 12.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chili Goulash

View the full Chicken Chili Goulash Recipe & Instructions
Submitted by: KNACKERED_KITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chili Goulash

133 calories of Pasta, cooked, (37.83 grams)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

21 calories of Crushed Tomatoes, (66.08 grams)

11 calories of Tomato Paste, (0.08 can (6 oz))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Butter, unsalted, (0.08 pat (1" sq, 1/3" high))

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Cumin seed, (0.04 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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