Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.2 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 103.6 mg |
| Sodium | 706.1 mg |
| Potassium | 1,167.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.2 g |
| Protein | 49.1 g |
| Vitamin A | 145.3 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 67.2 % |
| Vitamin C | 333.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 11.7 % |
| Copper | 22.1 % |
| Folate | 32.9 % |
| Iron | 21.3 % |
| Magnesium | 31.6 % |
| Manganese | 31.5 % |
| Niacin | 109.6 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 53.6 % |
| Riboflavin | 25.1 % |
| Selenium | 55.0 % |
| Thiamin | 18.9 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Brocolli Stir Fry (Kathy Maister)
View the full Chicken and Brocolli Stir Fry (Kathy Maister) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Brocolli Stir Fry (Kathy Maister)
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
43 calories of Broccoli, fresh, (0.25 bunch)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of red pepper raw, (37.25 gram(s))
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
3 calories of green onion, (0.13 cup)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Thai Chili Sauce, (0.03 tbsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Chicken and Brocolli Stir Fry (Kathy Maister)
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)
43 calories of Broccoli, fresh, (0.25 bunch)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of red pepper raw, (37.25 gram(s))
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
3 calories of green onion, (0.13 cup)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Thai Chili Sauce, (0.03 tbsp)
0 calories of Ginger Root, (0.25 tsp)
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