Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.2
Total Fat 20.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 11.8 g
Cholesterol 103.6 mg
Sodium 706.1 mg
Potassium 1,167.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 6.6 g
Sugars 4.2 g
Protein 49.1 g
Vitamin A 145.3 %
Vitamin B-12 11.3 %
Vitamin B-6 67.2 %
Vitamin C 333.1 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 11.7 %
Copper 22.1 %
Folate 32.9 %
Iron 21.3 %
Magnesium 31.6 %
Manganese 31.5 %
Niacin 109.6 %
Pantothenic Acid 25.2 %
Phosphorus 53.6 %
Riboflavin 25.1 %
Selenium 55.0 %
Thiamin 18.9 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Brocolli Stir Fry (Kathy Maister)

View the full Chicken and Brocolli Stir Fry (Kathy Maister) Recipe & Instructions
Submitted by: RASCOOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Brocolli Stir Fry (Kathy Maister)

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

43 calories of Broccoli, fresh, (0.25 bunch)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of red pepper raw, (37.25 gram(s))

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Cornstarch, (0.02 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 tsp)

3 calories of green onion, (0.13 cup)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Thai Chili Sauce, (0.03 tbsp)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.