Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 14.8 mg |
| Sodium | 156.0 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 7.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.0 % |
| Copper | 2.0 % |
| Folate | 0.6 % |
| Iron | 1.3 % |
| Magnesium | 1.9 % |
| Manganese | 9.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.5 % |
| Selenium | 6.7 % |
| Thiamin | 1.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light roasted garlic dip
View the full light roasted garlic dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light roasted garlic dip
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
17 calories of Garlic, (3.75 cloves)
8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)
6 calories of Lucerne Fat Free Sour Cream, (0.50 tbsp)
Calories per serving of light roasted garlic dip
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
17 calories of Garlic, (3.75 cloves)
8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)
6 calories of Lucerne Fat Free Sour Cream, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195