Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.3 mg |
| Sodium | 121.5 mg |
| Potassium | 2,350.0 mg |
| Total Carbohydrate | 84.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.6 g |
| Protein | 11.6 g |
| Vitamin A | 124.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 75.6 % |
| Vitamin C | 183.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.1 % |
| Calcium | 13.3 % |
| Copper | 31.1 % |
| Folate | 50.6 % |
| Iron | 31.4 % |
| Magnesium | 39.8 % |
| Manganese | 69.9 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 30.8 % |
| Riboflavin | 17.3 % |
| Selenium | 4.3 % |
| Thiamin | 29.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Potatos for 1
View the full Spiced Potatos for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Potatos for 1
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Garlic, (1 clove)
3 calories of Curry powder, (0.50 tsp)
Calories per serving of Spiced Potatos for 1
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Garlic, (1 clove)
3 calories of Curry powder, (0.50 tsp)
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