Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 7.2 mg |
| Sodium | 973.8 mg |
| Potassium | 526.1 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.7 g |
| Protein | 19.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 10.5 % |
| Folate | 6.4 % |
| Iron | 6.3 % |
| Magnesium | 6.4 % |
| Manganese | 7.5 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 13.4 % |
| Selenium | 8.0 % |
| Thiamin | 9.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Soup Recipe
View the full Edamame Soup Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Soup Recipe
150 calories of Edamame, Shelled, Frozen, (0.75 cup)
86 calories of Chicken stock, home-prepared, (1 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Edamame Soup Recipe
150 calories of Edamame, Shelled, Frozen, (0.75 cup)
86 calories of Chicken stock, home-prepared, (1 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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