Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 14.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.8 g
Cholesterol 67.9 mg
Sodium 275.1 mg
Potassium 711.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 28.7 g
Vitamin A 31.2 %
Vitamin B-12 56.4 %
Vitamin B-6 35.6 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 8.2 %
Copper 12.4 %
Folate 10.8 %
Iron 21.7 %
Magnesium 12.7 %
Manganese 15.7 %
Niacin 28.6 %
Pantothenic Acid 7.3 %
Phosphorus 29.1 %
Riboflavin 19.2 %
Selenium 36.0 %
Thiamin 11.0 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Beef Salad

View the full Thai Beef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Beef Salad

150 calories of Beef, round steak, (0.25 lb)

76 calories of Olive Oil, (0.04 cup)

4 calories of Peppermint, fresh, (4 tbsp)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Radishes, (0.17 cup slices)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

2 calories of Lime Juice, (0.04 cup)

2 calories of Watercress, (0.50 cup, chopped)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Lemon Peel, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Cilantro, raw, (12 tbsp)

0 calories of Salt, (0.17 dash)


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