Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 41.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 73.9 mg
Potassium 107.3 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.1 g
Sugars 4.7 g
Protein 0.4 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.8 %
Copper 4.2 %
Folate 2.7 %
Iron 1.2 %
Magnesium 2.3 %
Manganese 32.9 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 0.8 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 3.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Salsa

View the full Tropical Fruit Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Salsa

20 calories of Mangos, (0.19 cup, sliced)

19 calories of Pineapple, fresh, (0.25 cup, diced)

1 calories of Lime Juice, (0.16 fl oz)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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