Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,012.4 mg |
| Potassium | 489.4 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.4 g |
| Protein | 3.6 g |
| Vitamin A | 185.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 10.7 % |
| Copper | 11.9 % |
| Folate | 6.9 % |
| Iron | 9.9 % |
| Magnesium | 11.8 % |
| Manganese | 31.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.4 % |
| Selenium | 2.2 % |
| Thiamin | 9.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Bitch in the Kitch-Spaghetti Squash with Spicy Braised Greens, Raisins, and Nuts
View the full Skinny Bitch in the Kitch-Spaghetti Squash with Spicy Braised Greens, Raisins, and Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Bitch in the Kitch-Spaghetti Squash with Spicy Braised Greens, Raisins, and Nuts
61 calories of Spaghetti Squash, (226.75 grams)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Almonds, (0.03 cup, sliced)
6 calories of Vegetable Broth, (0.38 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Green Chiles (Whole), (0.14 oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Skinny Bitch in the Kitch-Spaghetti Squash with Spicy Braised Greens, Raisins, and Nuts
61 calories of Spaghetti Squash, (226.75 grams)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Almonds, (0.03 cup, sliced)
6 calories of Vegetable Broth, (0.38 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Green Chiles (Whole), (0.14 oz)
0 calories of Salt, (0.25 tsp)
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