Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 64.9 mg |
| Potassium | 205.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.7 g |
| Protein | 3.3 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.2 % |
| Copper | 10.0 % |
| Folate | 5.7 % |
| Iron | 9.8 % |
| Magnesium | 11.0 % |
| Manganese | 26.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.1 % |
| Selenium | 12.5 % |
| Thiamin | 7.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mincemeat Cashew Carrot Muffins
View the full Mincemeat Cashew Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mincemeat Cashew Carrot Muffins
38 calories of Flour, whole grain, (11.11 grams)
32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Olive Oil, (2.78 grams)
9 calories of Carrots, raw, (22.22 grams)
8 calories of Post 100% Bran Cereal, (2.78 grams)
7 calories of Green Tomato Mincemeat, (0.04 cup)
4 calories of Honey, (0.06 tbsp)
3 calories of Chia Seed , (0.06 tbsp)
3 calories of Milk, nonfat, (8.33 grams)
Calories per serving of Mincemeat Cashew Carrot Muffins
38 calories of Flour, whole grain, (11.11 grams)
32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Olive Oil, (2.78 grams)
9 calories of Carrots, raw, (22.22 grams)
8 calories of Post 100% Bran Cereal, (2.78 grams)
7 calories of Green Tomato Mincemeat, (0.04 cup)
4 calories of Honey, (0.06 tbsp)
3 calories of Chia Seed , (0.06 tbsp)
3 calories of Milk, nonfat, (8.33 grams)
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