Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 526.0 mg |
| Potassium | 1,713.7 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.4 g |
| Protein | 31.5 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 65.8 % |
|---|---|
| Vitamin B-6 | 67.7 % |
| Vitamin C | 87.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.9 % |
| Copper | 22.6 % |
| Folate | 16.2 % |
| Iron | 29.2 % |
| Magnesium | 24.3 % |
| Manganese | 30.5 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 41.8 % |
| Riboflavin | 24.5 % |
| Selenium | 30.5 % |
| Thiamin | 26.8 % |
| Zinc | 43.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Pot Roast
View the full Oven Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Pot Roast
336 calories of Beef chuck, arm pot roast, (0.25 lb)
162 calories of Potato, raw, (1.38 small (1-3/4" to 2-1/2" dia.))
23 calories of Onions, raw, (0.54 medium (2-1/2" dia))
19 calories of Olive Oil, Extra Virgin, (0.15 tbs)
13 calories of Red Wine, (0.15 glass (3.5 fl oz))
10 calories of Beef stock, home-prepared, (0.31 cup)
8 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.46 serving)
5 calories of Baby Carrots, raw, (1.54 medium)
4 calories of Garlic, (0.92 cloves)
Calories per serving of Oven Pot Roast
336 calories of Beef chuck, arm pot roast, (0.25 lb)
162 calories of Potato, raw, (1.38 small (1-3/4" to 2-1/2" dia.))
23 calories of Onions, raw, (0.54 medium (2-1/2" dia))
19 calories of Olive Oil, Extra Virgin, (0.15 tbs)
13 calories of Red Wine, (0.15 glass (3.5 fl oz))
10 calories of Beef stock, home-prepared, (0.31 cup)
8 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.46 serving)
5 calories of Baby Carrots, raw, (1.54 medium)
4 calories of Garlic, (0.92 cloves)
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