Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 349.7
Total Fat 26.5 g
Saturated Fat 16.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 75.1 mg
Sodium 751.0 mg
Potassium 115.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.0 g
Sugars 6.8 g
Protein 17.0 g
Vitamin A 51.8 %
Vitamin B-12 3.4 %
Vitamin B-6 4.3 %
Vitamin C 8.8 %
Vitamin D 13.1 %
Vitamin E 1.3 %
Calcium 55.5 %
Copper 2.2 %
Folate 7.4 %
Iron 3.6 %
Magnesium 5.8 %
Manganese 11.2 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 13.5 %
Riboflavin 8.2 %
Selenium 5.9 %
Thiamin 2.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calhoun's Knoxville Tennessee Spinach Maria


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calhoun's Knoxville Tennessee Spinach Maria

91 calories of Cheddar Cheese, (0.80 oz)

68 calories of Whole Milk / Vitamin D, (0.45 cup)

64 calories of Velveeta Cheese Product, (0.80 oz)

61 calories of Butter, salted, (0.60 tbsp)

44 calories of Cooper Natural Pepper Jack Cheese, (0.40 oz)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)


No nutrition or calorie comments found.