Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 375.7
Total Fat 17.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 257.1 mg
Sodium 755.5 mg
Potassium 785.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 24.2 g
Vitamin A 58.6 %
Vitamin B-12 19.9 %
Vitamin B-6 22.3 %
Vitamin C 46.9 %
Vitamin D 15.3 %
Vitamin E 4.4 %
Calcium 36.3 %
Copper 11.6 %
Folate 18.6 %
Iron 16.5 %
Magnesium 15.4 %
Manganese 26.3 %
Niacin 18.7 %
Pantothenic Acid 15.7 %
Phosphorus 43.2 %
Riboflavin 35.5 %
Selenium 38.4 %
Thiamin 29.8 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Egg & Cheese Casserole

View the full Ham, Egg & Cheese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Egg & Cheese Casserole

114 calories of Cheddar Cheese, (1 oz)

108 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.63 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

33 calories of Ham, extra lean, (5% fat), (25 grams)

25 calories of Milk, 1%, (0.25 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Pepper, black, (0.13 dash)


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