Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 276.8 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 13.5 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 26.0 % |
| Copper | 5.8 % |
| Folate | 4.0 % |
| Iron | 6.9 % |
| Magnesium | 8.4 % |
| Manganese | 35.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 25.0 % |
| Riboflavin | 16.6 % |
| Selenium | 26.0 % |
| Thiamin | 7.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac & Cheese homemade
View the full Mac & Cheese homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac & Cheese homemade
72 calories of Low fat cream cheese, (0.13 cup)
62 calories of Macaroni, whole-wheat, (50 grams)
33 calories of Milk, nonfat, (0.40 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
4 calories of Red Ripe Tomatoes, (0.27 plum tomato)
Calories per serving of Mac & Cheese homemade
72 calories of Low fat cream cheese, (0.13 cup)
62 calories of Macaroni, whole-wheat, (50 grams)
33 calories of Milk, nonfat, (0.40 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
4 calories of Red Ripe Tomatoes, (0.27 plum tomato)
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