Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 6.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 22.7 mg
Sodium 1,064.2 mg
Potassium 1,083.1 mg
Total Carbohydrate 44.2 g
Dietary Fiber 4.9 g
Sugars 9.2 g
Protein 17.6 g
Vitamin A 26.8 %
Vitamin B-12 11.5 %
Vitamin B-6 27.8 %
Vitamin C 133.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 40.3 %
Copper 10.4 %
Folate 20.5 %
Iron 10.8 %
Magnesium 15.8 %
Manganese 21.1 %
Niacin 12.3 %
Pantothenic Acid 12.7 %
Phosphorus 70.8 %
Riboflavin 38.8 %
Selenium 14.6 %
Thiamin 16.9 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Chowder

View the full Broccoli Cheese Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Chowder

83 calories of Velveeta Light Cheese Product, (1.33 oz)

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

60 calories of Fat free half and half, (0.42 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Garlic, (0.50 cloves)


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