Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 17.5 mg
Sodium 1,357.1 mg
Potassium 418.8 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 10.6 g
Vitamin A 31.3 %
Vitamin B-12 4.7 %
Vitamin B-6 14.2 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.5 %
Copper 4.9 %
Folate 14.8 %
Iron 6.9 %
Magnesium 5.7 %
Manganese 10.5 %
Niacin 11.2 %
Pantothenic Acid 4.0 %
Phosphorus 13.4 %
Riboflavin 7.3 %
Selenium 10.2 %
Thiamin 27.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Soup

View the full Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Soup

49 calories of Ham, extra lean, (5% fat), (37.33 grams)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Lentils, (0.08 cup)

12 calories of Shredded frozen potatoes, (0.17 cup)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Franks Sauerkraut, (1.83 tbsp)

4 calories of Clear Chicken Broth, (0.75 cup)

3 calories of Baby Carrots, raw, (1 medium)


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