Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.5 mg |
| Potassium | 533.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 2.5 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.7 % |
| Copper | 8.7 % |
| Folate | 21.1 % |
| Iron | 6.0 % |
| Magnesium | 9.0 % |
| Manganese | 17.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.1 % |
| Selenium | 1.4 % |
| Thiamin | 6.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avodaco Tomato Salad
View the full Avodaco Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avodaco Tomato Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Basil, (10.50 grams)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of Avodaco Tomato Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Basil, (10.50 grams)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Salt, (0.08 tsp)
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