Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.2 mg |
| Potassium | 1,583.1 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 13.6 g |
| Sugars | 10.3 g |
| Protein | 13.7 g |
| Vitamin A | 1,510.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 371.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.9 % |
| Calcium | 39.5 % |
| Copper | 44.6 % |
| Folate | 30.5 % |
| Iron | 31.1 % |
| Magnesium | 34.0 % |
| Manganese | 121.9 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 25.0 % |
| Riboflavin | 25.6 % |
| Selenium | 8.2 % |
| Thiamin | 32.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Carrot, Corn Salad
View the full Kale, Carrot, Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Carrot, Corn Salad
146 calories of Kale, (4 cup, chopped)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
20 calories of Shallots, (28.25 grams)
8 calories of Carrots, cooked, (0.50 carrot)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Kale, Carrot, Corn Salad
146 calories of Kale, (4 cup, chopped)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
20 calories of Shallots, (28.25 grams)
8 calories of Carrots, cooked, (0.50 carrot)
0 calories of Cider Vinegar, (0.13 tbsp)
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