Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.7 mg |
| Sodium | 320.6 mg |
| Potassium | 241.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.7 g |
| Protein | 9.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.3 % |
| Copper | 8.7 % |
| Folate | 5.5 % |
| Iron | 9.1 % |
| Magnesium | 14.7 % |
| Manganese | 78.5 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 8.1 % |
| Selenium | 40.5 % |
| Thiamin | 16.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade PIzza
View the full Homemade PIzza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade PIzza
122 calories of Flour, whole grain, (0.30 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
8 calories of Pineapple, canned, (0.30 slice or ring (3" dia) with liquid)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)
0 calories of Spinach, fresh, (0.05 cup)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Homemade PIzza
122 calories of Flour, whole grain, (0.30 cup)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
9 calories of Ham, extra lean, (5% fat), (0.05 cup, diced)
8 calories of Pineapple, canned, (0.30 slice or ring (3" dia) with liquid)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)
0 calories of Spinach, fresh, (0.05 cup)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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