Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 48.6 mg |
| Sodium | 643.0 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.8 g |
| Protein | 7.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 6.4 % |
| Calcium | 10.7 % |
| Copper | 5.9 % |
| Folate | 23.7 % |
| Iron | 6.9 % |
| Magnesium | 11.2 % |
| Manganese | 2.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 11.9 % |
| Selenium | 8.2 % |
| Thiamin | 5.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashion Corn Casserole
View the full Old Fashion Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashion Corn Casserole
128 calories of Corn, sweet yellow, canned, cream style, (69.67 grams)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Yellow Cornmeal, (6.94 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Garlic powder, (0.11 tbsp)
2 calories of Green Chili Peppers, canned, (11 grams)
0 calories of Pepper, black, (0.06 dash)
Calories per serving of Old Fashion Corn Casserole
128 calories of Corn, sweet yellow, canned, cream style, (69.67 grams)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
41 calories of Canola Oil, (0.33 tbsp)
25 calories of Yellow Cornmeal, (6.94 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Garlic powder, (0.11 tbsp)
2 calories of Green Chili Peppers, canned, (11 grams)
0 calories of Pepper, black, (0.06 dash)
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