Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.7
Total Fat 15.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.2 g
Cholesterol 340.6 mg
Sodium 538.8 mg
Potassium 527.6 mg
Total Carbohydrate 38.8 g
Dietary Fiber 7.5 g
Sugars 1.1 g
Protein 20.4 g
Vitamin A 20.0 %
Vitamin B-12 15.0 %
Vitamin B-6 19.3 %
Vitamin C 20.5 %
Vitamin D 9.8 %
Vitamin E 5.8 %
Calcium 23.4 %
Copper 12.7 %
Folate 15.6 %
Iron 18.4 %
Magnesium 19.7 %
Manganese 19.0 %
Niacin 7.1 %
Pantothenic Acid 12.7 %
Phosphorus 44.2 %
Riboflavin 31.0 %
Selenium 42.5 %
Thiamin 10.5 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Cheese Breakfast Tacos with Homemade Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Cheese Breakfast Tacos with Homemade Salsa

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

108 calories of Egg, fresh, whole, raw, (1.50 large)

59 calories of Refried Beans, (0.25 cup)

55 calories of Monterey Cheese, (0.13 cup, shredded)

14 calories of Sour Cream, reduced fat, (0.67 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Lime Juice, (0.02 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.06 tsp)


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