Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 136.4 mg |
| Sodium | 462.6 mg |
| Potassium | 959.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 49.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 131.9 % |
|---|---|
| Vitamin B-6 | 53.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 12.9 % |
| Folate | 7.2 % |
| Iron | 32.6 % |
| Magnesium | 15.4 % |
| Manganese | 7.0 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 47.9 % |
| Riboflavin | 28.9 % |
| Selenium | 54.5 % |
| Thiamin | 21.5 % |
| Zinc | 74.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmelized Onion Pot Roast
View the full Carmelized Onion Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmelized Onion Pot Roast
672 calories of Beef chuck, arm pot roast, (0.50 lb)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Apple juice, unsweetened, (0.06 cup)
7 calories of Brown Sugar, (0.38 tsp packed)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Carmelized Onion Pot Roast
672 calories of Beef chuck, arm pot roast, (0.50 lb)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Apple juice, unsweetened, (0.06 cup)
7 calories of Brown Sugar, (0.38 tsp packed)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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