Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 58.3 mg
Sodium 1,800.1 mg
Potassium 562.5 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Protein 28.0 g
Vitamin A 22.0 %
Vitamin B-12 14.2 %
Vitamin B-6 27.9 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 20.1 %
Copper 6.5 %
Folate 10.7 %
Iron 9.7 %
Magnesium 7.8 %
Manganese 6.7 %
Niacin 29.0 %
Pantothenic Acid 5.8 %
Phosphorus 26.9 %
Riboflavin 17.7 %
Selenium 26.8 %
Thiamin 72.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Roll ups

View the full Ham Roll ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Roll ups

149 calories of Ham, extra lean, (5% fat), (4 slice (6-1/4" x 4" x 1/16"))

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

19 calories of Scallions, raw, (4 medium (4-1/8" long))


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