Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.3 mg |
| Potassium | 732.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 3.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.1 % |
| Copper | 11.3 % |
| Folate | 9.5 % |
| Iron | 7.0 % |
| Magnesium | 9.3 % |
| Manganese | 14.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.3 % |
| Selenium | 1.6 % |
| Thiamin | 9.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Potatos O'brien
View the full Rumbamel's Potatos O'brien Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Potatos O'brien
79 calories of Red Potato, (113.38 grams)
23 calories of Onions, raw, (0.38 cup, chopped)
9 calories of bell peppers, sweet green, raw, (1.50 oz)
1 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.13 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Rumbamel's Potatos O'brien
79 calories of Red Potato, (113.38 grams)
23 calories of Onions, raw, (0.38 cup, chopped)
9 calories of bell peppers, sweet green, raw, (1.50 oz)
1 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.13 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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