Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 7.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 23.2 mg
Sodium 432.4 mg
Potassium 161.8 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 7.5 g
Vitamin A 13.5 %
Vitamin B-12 2.8 %
Vitamin B-6 5.3 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.8 %
Copper 4.7 %
Folate 11.9 %
Iron 6.8 %
Magnesium 4.1 %
Manganese 8.5 %
Niacin 8.6 %
Pantothenic Acid 3.5 %
Phosphorus 9.8 %
Riboflavin 9.5 %
Selenium 12.8 %
Thiamin 18.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and spinach wraps

View the full ham and spinach wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and spinach wraps

80 calories of Flour Tortillas, (0.50 tortilla (approx 7-8" dia))

55 calories of Neufchatel Cheese, (0.75 oz)

20 calories of Ham, extra lean, (5% fat), (15 grams)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Horseradish, (0.25 tbsp)

1 calories of Spinach, fresh, (0.13 cup)


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