Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 1.7 mg
Sodium 105.5 mg
Potassium 38.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.4 g
Sugars 6.2 g
Protein 1.9 g
Vitamin A 1.7 %
Vitamin B-12 0.2 %
Vitamin B-6 0.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.7 %
Copper 2.3 %
Folate 0.8 %
Iron 1.4 %
Magnesium 1.6 %
Manganese 7.1 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 2.0 %
Riboflavin 1.2 %
Selenium 1.7 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW FAT SUGAR FREE APPLE CRANBERRY COOKIE

View the full LOW FAT SUGAR FREE APPLE CRANBERRY COOKIE Recipe & Instructions
Submitted by: 2BFREE2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW FAT SUGAR FREE APPLE CRANBERRY COOKIE

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)

16 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 stick)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Quaker Multigrain Oatmeal Cereal, (11.77 grams)

4 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.03 serving)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.