Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 471.2 mg |
| Potassium | 82.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 11.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.7 % |
| Calcium | 15.7 % |
| Copper | 4.5 % |
| Folate | 7.7 % |
| Iron | 8.5 % |
| Magnesium | 3.6 % |
| Manganese | 10.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.1 % |
| Selenium | 14.2 % |
| Thiamin | 5.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mexican Chicken & Rice
View the full Cheesy Mexican Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mexican Chicken & Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Canned Chicken, (0.17 can (5 oz))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Monterey Cheese, (0.08 cup, shredded)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
5 calories of Black Olives, (5.92 grams)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Cheesy Mexican Chicken & Rice
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Canned Chicken, (0.17 can (5 oz))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Monterey Cheese, (0.08 cup, shredded)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
5 calories of Black Olives, (5.92 grams)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...