Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 84.2 mg |
| Sodium | 186.7 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 24.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.5 % |
| Copper | 5.4 % |
| Folate | 5.2 % |
| Iron | 12.1 % |
| Magnesium | 6.4 % |
| Manganese | 6.5 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 10.7 % |
| Selenium | 47.4 % |
| Thiamin | 9.2 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Turkey Burgers (each)
View the full Grilled Turkey Burgers (each) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Turkey Burgers (each)
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Grilled Turkey Burgers (each)
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Egg white, large, (0.17 serving)
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
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