Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 52.4 mg |
| Sodium | 1,013.0 mg |
| Potassium | 562.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.6 g |
| Protein | 22.4 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 19.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.4 % |
| Calcium | 20.5 % |
| Copper | 11.9 % |
| Folate | 23.6 % |
| Iron | 15.3 % |
| Magnesium | 17.4 % |
| Manganese | 42.4 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 15.9 % |
| Selenium | 22.9 % |
| Thiamin | 17.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups
View the full Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups
85 calories of Phyllo Dough, (1.50 sheet dough)
63 calories of Athenos Reduced Fat Feta Cheese, (1.25 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
49 calories of Butter, salted, (0.06 stick)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
18 calories of Sun Dried Tomatoes, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 clove)
Calories per serving of Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups
85 calories of Phyllo Dough, (1.50 sheet dough)
63 calories of Athenos Reduced Fat Feta Cheese, (1.25 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
49 calories of Butter, salted, (0.06 stick)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
18 calories of Sun Dried Tomatoes, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 clove)
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