Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 7.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.8 g
Cholesterol 2.2 mg
Sodium 131.4 mg
Potassium 226.6 mg
Total Carbohydrate 35.1 g
Dietary Fiber 3.9 g
Sugars 0.6 g
Protein 4.7 g
Vitamin A 1.5 %
Vitamin B-12 0.1 %
Vitamin B-6 14.6 %
Vitamin C 19.3 %
Vitamin D 1.3 %
Vitamin E 4.1 %
Calcium 4.4 %
Copper 13.2 %
Folate 4.8 %
Iron 8.9 %
Magnesium 15.9 %
Manganese 73.6 %
Niacin 12.3 %
Pantothenic Acid 7.1 %
Phosphorus 15.7 %
Riboflavin 5.3 %
Selenium 1.6 %
Thiamin 14.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Rice Salad (cold)

View the full Oriental Rice Salad (cold) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Rice Salad (cold)

131 calories of Brown Rice, medium grain, (0.60 cup)

36 calories of Tahini, (0.40 tbsp)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

14 calories of Water chestnuts, (0.20 cup slices)

7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Soy sauce (shoyu), low sodium, (0.20 tbsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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