Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 77.8 mg |
| Sodium | 462.0 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 26.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 5.5 % |
| Folate | 10.4 % |
| Iron | 11.0 % |
| Magnesium | 8.8 % |
| Manganese | 11.4 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 26.4 % |
| Riboflavin | 10.7 % |
| Selenium | 34.8 % |
| Thiamin | 11.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canja
View the full Canja Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canja
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
61 calories of White Rice, short grain, cooked, (0.25 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Chicken bouillon, (0.50 cube)
Calories per serving of Canja
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
61 calories of White Rice, short grain, cooked, (0.25 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Chicken bouillon, (0.50 cube)
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