Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 1,033.1 mg |
| Potassium | 177.3 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.1 g |
| Protein | 9.2 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 25.8 % |
| Copper | 6.1 % |
| Folate | 11.7 % |
| Iron | 6.5 % |
| Magnesium | 8.6 % |
| Manganese | 19.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 6.0 % |
| Selenium | 1.0 % |
| Thiamin | 12.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harcha--Morocco
View the full Harcha--Morocco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harcha--Morocco
225 calories of Semolina, unenriched, (62.50 grams)
129 calories of Margarine like spread, approximately 40% fat, (37.50 grams)
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Harcha--Morocco
225 calories of Semolina, unenriched, (62.50 grams)
129 calories of Margarine like spread, approximately 40% fat, (37.50 grams)
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
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