Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.3
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 45.6 mg
Sodium 643.3 mg
Potassium 538.7 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 23.0 g
Vitamin A 37.6 %
Vitamin B-12 5.1 %
Vitamin B-6 31.4 %
Vitamin C 40.5 %
Vitamin D 4.4 %
Vitamin E 2.7 %
Calcium 4.5 %
Copper 8.9 %
Folate 7.8 %
Iron 10.8 %
Magnesium 10.7 %
Manganese 12.2 %
Niacin 51.5 %
Pantothenic Acid 12.0 %
Phosphorus 21.3 %
Riboflavin 14.2 %
Selenium 23.5 %
Thiamin 8.6 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Veggie Stew

View the full Chicken Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Veggie Stew

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

15 calories of Swanson 100% Fat Free Low Sodium Chicken Broth, (1 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Thyme, fresh, (0.50 tsp)


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