Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.3
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 751.4 mg
Potassium 410.1 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 2.8 g
Vitamin A 7.8 %
Vitamin B-12 0.2 %
Vitamin B-6 15.2 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.3 %
Copper 6.0 %
Folate 7.7 %
Iron 6.4 %
Magnesium 7.1 %
Manganese 12.4 %
Niacin 5.2 %
Pantothenic Acid 3.1 %
Phosphorus 6.4 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 5.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Leak Soup

View the full Potato Leak Soup Recipe & Instructions
Submitted by: KMEYER_PHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Leak Soup

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

14 calories of Leeks, (0.25 leek)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

snowy, wet night here....needed something quick and warm for late supper....had the ingredients on hand, added some tarragon, a pinch of salt and some shredded parmesan on top....it was good...next time I might cut up a carrot fine and add for color and another little flavour! Thanks Submitted by:
A_SPARKLING

(1/4/10)
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