Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.3 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 102.0 mg |
| Sodium | 674.4 mg |
| Potassium | 898.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.6 g |
| Protein | 41.4 g |
| Vitamin A | 98.6 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 21.8 % |
| Copper | 21.2 % |
| Folate | 32.2 % |
| Iron | 17.2 % |
| Magnesium | 26.3 % |
| Manganese | 45.0 % |
| Niacin | 79.2 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 45.5 % |
| Riboflavin | 23.4 % |
| Selenium | 44.3 % |
| Thiamin | 18.5 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Pear and Blue Cheese Salad
View the full Chicken, Pear and Blue Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Pear and Blue Cheese Salad
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
88 calories of Blue Cheese, (25 grams)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
65 calories of Walnuts, (10 grams)
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
12 calories of Spinach, fresh, (50 grams)
5 calories of balsamic vinegar, (0.50 tablespoon)
Calories per serving of Chicken, Pear and Blue Cheese Salad
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
88 calories of Blue Cheese, (25 grams)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
65 calories of Walnuts, (10 grams)
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
12 calories of Spinach, fresh, (50 grams)
5 calories of balsamic vinegar, (0.50 tablespoon)
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