Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.3 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.7 g |
| Protein | 2.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 5.6 % |
| Folate | 2.0 % |
| Iron | 4.6 % |
| Magnesium | 6.9 % |
| Manganese | 36.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 1.5 % |
| Selenium | 2.3 % |
| Thiamin | 7.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flapjacks Basic
View the full Flapjacks Basic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flapjacks Basic
45 calories of Margarine like spread, approximately 60% fat, (8.33 grams)
31 calories of Brown Sugar, (8.33 grams)
24 calories of Oats, Quaker (1 cup dry oats), (12.50 grams)
10 calories of Light Corn Syrup, (0.17 tbsp)
7 calories of Flour, whole grain, (2.08 grams)
Calories per serving of Flapjacks Basic
45 calories of Margarine like spread, approximately 60% fat, (8.33 grams)
31 calories of Brown Sugar, (8.33 grams)
24 calories of Oats, Quaker (1 cup dry oats), (12.50 grams)
10 calories of Light Corn Syrup, (0.17 tbsp)
7 calories of Flour, whole grain, (2.08 grams)
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