Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.3 mg |
| Potassium | 174.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.1 g |
| Protein | 2.5 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.4 % |
| Copper | 6.4 % |
| Folate | 2.6 % |
| Iron | 4.5 % |
| Magnesium | 2.9 % |
| Manganese | 3.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Crisp
View the full Mango Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Crisp
74 calories of Margarine like spread, approximately 60% fat, (0.06 cup)
60 calories of Brown Sugar, (0.11 cup, unpacked)
47 calories of Mangos, (0.44 cup, sliced)
33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
Calories per serving of Mango Crisp
74 calories of Margarine like spread, approximately 60% fat, (0.06 cup)
60 calories of Brown Sugar, (0.11 cup, unpacked)
47 calories of Mangos, (0.44 cup, sliced)
33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
Calories in Similar Recipes
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies"....
- THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING.
- Waffle Batter
- Super Easy and Delicious!
- This is a good old fashioned stew recipie. the meat becomes tender and succulent, and you can't beat...
- This is a rich cocoa frosting that only takes 10 minutes to make!
- A chocolate- and nut-butter cookie that is truly decadent with macadamia butter and nuts. The reason...
- A low fat variation of a classic recipe.
- Always a popular treat around here.
- Good way to use up leftover cooked chicken.
Nutrition & Calorie Comments