Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 405.9
Total Fat 8.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 105.6 mg
Sodium 1,341.6 mg
Potassium 1,806.9 mg
Total Carbohydrate 41.8 g
Dietary Fiber 11.9 g
Sugars 6.0 g
Protein 43.4 g
Vitamin A 95.2 %
Vitamin B-12 13.6 %
Vitamin B-6 47.2 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.4 %
Copper 29.6 %
Folate 54.6 %
Iron 34.5 %
Magnesium 29.0 %
Manganese 67.6 %
Niacin 77.0 %
Pantothenic Acid 28.2 %
Phosphorus 59.2 %
Riboflavin 33.1 %
Selenium 36.4 %
Thiamin 29.2 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Lentil Hot Pot

View the full Chicken and Lentil Hot Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Lentil Hot Pot

149 calories of Chicken Thigh, (125 grams)

93 calories of Lentils, (80 grams)

40 calories of Tomato Sauce, with tomato tidbits, (125 grams)

28 calories of Parsnips, (0.25 parsnip (9" long))

17 calories of Rutabagas, (0.25 small)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.25 serving)


No nutrition or calorie comments found.