Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 6.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 26.3 mg
Sodium 118.7 mg
Potassium 303.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 8.2 g
Vitamin A 31.9 %
Vitamin B-12 1.3 %
Vitamin B-6 11.2 %
Vitamin C 141.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 12.4 %
Copper 6.1 %
Folate 19.8 %
Iron 6.5 %
Magnesium 7.1 %
Manganese 15.2 %
Niacin 5.9 %
Pantothenic Acid 4.8 %
Phosphorus 7.9 %
Riboflavin 9.2 %
Selenium 1.0 %
Thiamin 11.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetable Pasta

View the full Easy Vegetable Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetable Pasta

200 calories of Pasta, cooked, (2 oz)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Snap peas, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Summer Squash, (0.06 medium)


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