Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 4.2 mg |
| Sodium | 118.0 mg |
| Potassium | 406.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.0 g |
| Protein | 3.7 g |
| Vitamin A | 100.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.8 % |
| Copper | 6.7 % |
| Folate | 26.7 % |
| Iron | 8.8 % |
| Magnesium | 13.3 % |
| Manganese | 31.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.7 % |
| Selenium | 1.9 % |
| Thiamin | 4.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mandarin orange salad
View the full Spinach Mandarin orange salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mandarin orange salad
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Planters Honey Roasted Peanuts, 1.5 oz, (0.03 cup)
12 calories of Spinach, fresh, (0.19 package (10 oz))
12 calories of Feta Cheese, (0.03 cup, crumbled)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Waterchestnuts (water chestnuts), (0.09 cup slices)
6 calories of Balsamic Vinegar, (0.75 tbsp)
Calories per serving of Spinach Mandarin orange salad
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Planters Honey Roasted Peanuts, 1.5 oz, (0.03 cup)
12 calories of Spinach, fresh, (0.19 package (10 oz))
12 calories of Feta Cheese, (0.03 cup, crumbled)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Waterchestnuts (water chestnuts), (0.09 cup slices)
6 calories of Balsamic Vinegar, (0.75 tbsp)
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