Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 319.6
Total Fat 13.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.9 g
Cholesterol 119.3 mg
Sodium 372.0 mg
Potassium 754.0 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 42.9 g
Vitamin A 2.1 %
Vitamin B-12 13.8 %
Vitamin B-6 36.6 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.8 %
Copper 6.6 %
Folate 4.5 %
Iron 14.9 %
Magnesium 12.3 %
Manganese 8.0 %
Niacin 36.7 %
Pantothenic Acid 11.0 %
Phosphorus 40.8 %
Riboflavin 35.6 %
Selenium 102.7 %
Thiamin 95.3 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souvlaki

View the full Souvlaki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souvlaki

304 calories of Pork Tenderloin, (5.33 oz)

38 calories of Olive Oil, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Soy Sauce, (0.02 cup)

2 calories of Lemons, (0.08 fruit without seeds)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.08 tbsp)


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