Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 346.7 mg |
| Sodium | 1,219.4 mg |
| Potassium | 891.0 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 37.7 g |
| Vitamin A | 99.5 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 53.4 % |
| Vitamin D | 9.8 % |
| Vitamin E | 12.7 % |
| Calcium | 64.6 % |
| Copper | 14.5 % |
| Folate | 55.3 % |
| Iron | 33.7 % |
| Magnesium | 27.0 % |
| Manganese | 36.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 69.3 % |
| Riboflavin | 57.7 % |
| Selenium | 69.3 % |
| Thiamin | 29.0 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Quiche
View the full Quick Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Quiche
114 calories of Parmesan Cheese, grated, (0.25 cup)
114 calories of Flour, white, (0.25 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Yellow Sweet Corn, Canned, (0.25 can (303 x 406))
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Asparagus, canned, (0.25 can (300 x 407))
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Quick Quiche
114 calories of Parmesan Cheese, grated, (0.25 cup)
114 calories of Flour, white, (0.25 cup)
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Yellow Sweet Corn, Canned, (0.25 can (303 x 406))
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Asparagus, canned, (0.25 can (300 x 407))
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Spinach, fresh, (0.25 cup)
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