Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 41.4
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 78.3 mg
Potassium 41.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.1 g
Sugars 6.5 g
Protein 0.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 0.6 %
Copper 1.4 %
Folate 1.4 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 5.7 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 0.9 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry compote

View the full Blueberry compote Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry compote

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

2 calories of Cornstarch, (0.50 grams)

0 calories of Salt, (0.50 dash)

0 calories of Splenda, (3 tsp)


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