Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 5.0 mg
Sodium 535.7 mg
Potassium 252.0 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.6 g
Sugars 6.6 g
Protein 29.0 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.5 %
Copper 0.3 %
Folate 0.1 %
Iron 12.5 %
Magnesium 0.3 %
Manganese 10.1 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gina's Oatmeal Pancakes

View the full Gina's Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gina's Oatmeal Pancakes

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

90 calories of Better 'n' Eggs egg substitute, (0.75 cup)

40 calories of Light n' Lively Lowfat Cottage Cheese, (0.50 serving)

12 calories of Vanilla Extract, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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