Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.7 mg |
| Sodium | 156.8 mg |
| Potassium | 94.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 4.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.9 % |
| Copper | 0.7 % |
| Folate | 0.8 % |
| Iron | 1.5 % |
| Magnesium | 2.6 % |
| Manganese | 1.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.6 % |
| Selenium | 2.2 % |
| Thiamin | 7.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Pancakes
View the full Multigrain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
12 calories of Milk, nonfat, (0.15 cup)
12 calories of Quaker Quick Minute Oatmeal plain w/water, (0.04 cup)
7 calories of Better 'n' Eggs egg substitute, (0.06 cup)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Multigrain Pancakes
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
12 calories of Milk, nonfat, (0.15 cup)
12 calories of Quaker Quick Minute Oatmeal plain w/water, (0.04 cup)
7 calories of Better 'n' Eggs egg substitute, (0.06 cup)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
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