Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 287.7 mg
Potassium 130.8 mg
Total Carbohydrate 33.8 g
Dietary Fiber 6.6 g
Sugars 0.9 g
Protein 5.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.1 %
Copper 4.7 %
Folate 6.7 %
Iron 7.5 %
Magnesium 11.1 %
Manganese 44.2 %
Niacin 7.9 %
Pantothenic Acid 2.1 %
Phosphorus 8.1 %
Riboflavin 5.8 %
Selenium 12.9 %
Thiamin 8.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Weil's Apple Oat Bran Muffins

View the full Dr. Weil's Apple Oat Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Weil's Apple Oat Bran Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

36 calories of Flour, white, (0.08 cup)

13 calories of Wheat bran, crude, (0.10 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Old Orchard Healthy Balance Apple Juice, (1 oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Soda, (0.21 tsp)


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