Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.6 mg |
| Potassium | 263.1 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.3 g |
| Protein | 10.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.4 % |
| Copper | 13.0 % |
| Folate | 15.2 % |
| Iron | 17.9 % |
| Magnesium | 21.9 % |
| Manganese | 120.4 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 13.0 % |
| Selenium | 69.7 % |
| Thiamin | 27.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Sada Roti
View the full Whole Grain Sada Roti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Sada Roti
203 calories of Flour, whole grain, (0.50 cup)
68 calories of Flour, white, (0.15 cup)
40 calories of Olive Oil, (1 1tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Whole Grain Sada Roti
203 calories of Flour, whole grain, (0.50 cup)
68 calories of Flour, white, (0.15 cup)
40 calories of Olive Oil, (1 1tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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