Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 12.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 3.4 g
Cholesterol 4.6 mg
Sodium 2,586.0 mg
Potassium 1,388.0 mg
Total Carbohydrate 53.0 g
Dietary Fiber 8.9 g
Sugars 7.4 g
Protein 8.0 g
Vitamin A 198.3 %
Vitamin B-12 3.3 %
Vitamin B-6 42.8 %
Vitamin C 83.4 %
Vitamin D 4.6 %
Vitamin E 2.4 %
Calcium 19.1 %
Copper 18.3 %
Folate 12.7 %
Iron 29.6 %
Magnesium 22.3 %
Manganese 48.5 %
Niacin 15.9 %
Pantothenic Acid 10.1 %
Phosphorus 22.1 %
Riboflavin 13.0 %
Selenium 4.3 %
Thiamin 17.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Mashed Potatoes and Carrots

View the full Garlic Mashed Potatoes and Carrots Recipe & Instructions
Submitted by: MISSBAI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Mashed Potatoes and Carrots

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

70 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (2 serving)

30 calories of Carrots, raw, (1 carrot (7-1/2"))

27 calories of Milk, 3.25%, (3 tbsp)

16 calories of Pepper, black, (1 tbsp)

8 calories of Dill weed, dried, (1 tbsp)

4 calories of Garlic, (1 clove)

0 calories of Salt, (1 tsp)


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