Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 21.0 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 150.4 mg
Sodium 574.0 mg
Potassium 311.3 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 15.1 g
Vitamin A 19.3 %
Vitamin B-12 10.9 %
Vitamin B-6 10.0 %
Vitamin C 53.4 %
Vitamin D 0.9 %
Vitamin E 4.4 %
Calcium 24.4 %
Copper 2.9 %
Folate 13.5 %
Iron 7.2 %
Magnesium 6.5 %
Manganese 7.4 %
Niacin 6.1 %
Pantothenic Acid 8.1 %
Phosphorus 26.1 %
Riboflavin 19.1 %
Selenium 21.8 %
Thiamin 14.1 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cher's chef Salad

View the full Cher's chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cher's chef Salad

114 calories of Cheddar Cheese, (1 oz)

70 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.50 serving)

39 calories of Hard Boiled Egg, (0.50 large)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of Onions, raw, (0.13 slice, thin)


Nutrition & Calorie Comments  

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